Data-driven
Evidence-based
Tailored for you

Heart Rate BPM

132

Calories burned

503kcals

Effort

74%

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Measure What Matters

Body Composition
In depth scans that track muscle mass, visceral fat, body fat percentage, cell health and more.
Cardiovascular Fitness
VO2 Max testing measures your aerobic capacity and endurance.
Recovery
Sleep data and heart rate variability (HRV) insights ensure you’re recovering effectively.
Performance
Exercise intensity, progress, and adaptation are monitored to optimise results.

Cutting-Edge Tools for Elite Results

VO2 Max Testing
Gold-standard cardiovascular fitness assessment.
EAC App
Your hub for tracking workouts, nutrition, and recovery.
Wearable Integration
Sync data from devices like WHOOP or Oura for a complete picture of your health.
Body Composition Scans
Advanced bioelectrical impedance analysis for precise body composition tracking.

Proven Strategies for
Peak Performance

Progressive Overload
Programmes are designed to challenge your body and drive adaptation.
Recovery Optimisation
Sleep and HRV data ensure you’re recovering effectively to avoid burnout.
Nutritional Precision
Meal plans are tailored to your body composition, activity level, and goals.
Mental Resilience
High-performance psychology techniques help you stay focused and motivated.

Ready to
Experience the EAC Difference?

Join the Executive Athlete Club and unlock your peak performance with science-backed precision.
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